BARBECUE CHICKPEA BOWL

with kale, cabbage, carrots, sautéed corn & cheddar cheese

BARBECUE CHICKPEA BOWL
  • Cook Time
    30
    Minutes
  • Servings
    2
    Servings
  • 620
    Calories

A nourishing bowl to liven up winter nights. Garbanzo beans (also called chickpeas) are sautéed, drizzled with barbecue sauce, and roasted. They’re served alongside sautéed corn and red onion on a bed of kale, cabbage, and carrots. It’s all drizzled in a Greek yogurt-based ranch dressing for creamy notes. A sprinkle of sharp cheddar cheese and scallion garnish the colorful dish.

Diets: GLUTEN-FREE

Nutrition Facts

2 servings per container
Serving size(589g)
Amount per serving
Calories620
% Daily Value*
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 20mg17%
Sodium 1270mg55%
Total Carbohydrate 86g31%
Dietary Fiber 6g21%
Total Sugars 38g
Includes 0g Added Sugars0%
Protein 27g
Vitamin D 0mcg0%
Calcium 459mg35%
Iron 2mg10%
Potassium 1145mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Garbanzo beans (chickpeas) (Organic Garbanzo Beans, Water, Sea Salt, Calcium Chloride (firming agent)), Barbecue spice blend (granulated garlic, ancho chili powder, sweet paprika, dried mustard, dried ginger, black pepper), Mild Barbecue sauce (tomato puree (filtered water, tomato paste), sugar, white vinegar, molasses, natural hickory smoke flavor, salt, corn starch, Worcestershire sauce (white vinegar, molasses, filtered water, sugar, sea salt, caramel color, garlic powder, spices, cayenne pepper, black pepper, xanthan gum), caramel color, onion powder, garlic powder, ground red peppers, xanthan gum), Kale, Corn, Red onion, Scallion, Cabbage & carrots, Greek yogurt-based ranch dressing (greek yogurt [cultured pasteurized whole milk, pectin, vitamin D3], sour cream [organic cultured pasteurized nonfat milk, organic pasteurized cream, acidophilus and bifidus cultures, vegetarian enzyme], buttermilk 2% [organic cultured low-fat milk, organic nonfat milk, salt, vitamin A palmitate, vitamin D3], onion powder, granulated garlic, dill weed, black pepper, sea salt, white wine vinegar, ascorbic acid), Sharp cheddar cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent (potato starch powdered cellulose, natamycin))

Allergen information:
Contains dairy

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.