Cajun Cod

Chard, bacon, sautéed zucchini & bell peppers

Cajun Cod
  • Cook Time
    35
    Minutes
  • Servings
    2
    Servings
  • 450
    Calories

A colorful dinner inspired by Southern cuisine. Cod fillets are seasoned with Cajun-style spices, seared to a light crisp, then roasted to a flaky finish. The cod is served over a bed of wilted rainbow chard studded with crispy bacon, garlic, and celery. Sautéed zucchini slices and red and yellow bell peppers add a bright, nutritious element on the side.

Diets: Paleo, Gluten-free

Nutrition Facts

2 servings per container
Serving size(550 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 25g32%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 440mg19%
Total Carbohydrate 16g6%
Dietary Fiber 6g21%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 39g
Vitamin D 2mcg10%
Calcium 195mg15%
Iron 3mg15%
Potassium 1665mg35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Wild-caught cod fillets, Cajun-style seasoning (organic paprika, organic spices (white pepper, black pepper, thyme, oregano, basil, red pepper), organic dehydrated onion, organic dehydrated garlic, and salt), Red & yellow bell peppers (Red bell pepper, sides, Yellow bell pepper, sides), Zucchini, Nitrate-free bacon (pork, sea salt, brown sugar, celery powder, maple sugar, spices, white sugar), Rainbow chard, Garlic, peeled, Celery & scallions (Celery, Scallions)

Allergen information:
Contains fish

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.