Sage Pesto Baked Cod

Butternut squash mash, green beans & shallot

Sage Pesto Baked Cod
  • Cook Time
    35
    Minutes
  • Servings
    2
    Servings
  • 633
    Calories

Light fish, bold Italian flavor. Cod is topped with sage pesto — an earthy mix starring fresh herbs, almonds, lemon juice, olive oil, and nutritional yeast — then baked tender. It’s served over creamy mashed butternut squash mixed with an herb-flecked tomato sauce. Green beans – with caramelized shallot, garlic, and currants – add some crisp green on the side.

Diets: Paleo

Nutrition Facts

2 servings per container
Serving size(716 g)
Amount per serving
Calories633
% Daily Value*
Total Fat 23.8g37%
Saturated Fat 6.4g32%
Trans Fat 0.0g
Cholesterol 92mg31%
Sodium 1169mg49%
Total Carbohydrate 64.3g21%
Dietary Fiber 14.2g57%
Total Sugars 14.6g
Includes Added Sugars
Protein 49.2g
Vitamin D
Calcium 33%
Iron 38%
Potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
wild-caught cod fillets, Sage pesto (sage, chopped, parsley, chopped, basil, chopped, nutritional yeast [inactive dry yeast, niacin, pyridoxine HCL, riboflavin, thiamin HCL, folic acid, B12], Dijon mustard [organic distilled white vinegar, water, organic mustard seed, sea salt, organic clove], coconut sugar [organic granulated coconut flower blossom nectar], water, sliced almonds, olive oil, lemon juice, white wine vinegar [grape must, wine vinegar], Salt (to taste), Pepper (to taste)), butternut squash, creamy tomato sauce (coconut milk [organic coconut milk (coconut, purified water, organic guar gum)], tomato paste, Dijon mustard [organic distilled white vinegar, water, organic mustard seed, sea salt, organic clove], granulated garlic, coconut sugar [organic granulated coconut flower blossom nectar], Italian seasoning, Salt (to taste), Pepper (to taste)), dried currants, green beans, shallot & garlic (shallot, garlic), lemon, sliced almonds

Allergen information:
Contains fish, tree nut

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.