Egg Foo Yong

Ham & veggie omelette, kelp noodle salad

Egg Foo Yong
  • Cook Time
    25
    Minutes
  • Servings
    2
    Servings
  • 558
    Calories

Omelette meets pancake in this flavorful dish. Egg foo yong — a union of protein, veggies, and egg — is made here with Canadian bacon and spinach in lieu of the typical ham and bean sprouts, plus chia seeds for a nutrient boost. Seasoned coconut flour gives the mix an American-Chinese, fritter-style finish. A kelp, carrot, and mint salad refreshes on the side.

Diets: Paleo

Nutrition Facts

2 servings per container
Serving size(441 g)
Amount per serving
Calories558
% Daily Value*
Total Fat 34.5g53%
Saturated Fat 7.4g37%
Trans Fat 0.0g
Cholesterol 192mg64%
Sodium 1012mg42%
Total Carbohydrate 40.6g14%
Dietary Fiber 11.3g45%
Total Sugars 14.4g
Includes Added Sugars
Protein 25.4g
Vitamin D
Calcium 31%
Iron 37%
Potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
eggs, baby spinach, Nitrate-free Canadian bacon (pork loins, water, sea salt, turbinado sugar, celery powder, lactic acid starter culture), Seasoned coconut aminos (coconut aminos [aged coconut tree sap, sea salt], apple cider vinegar [organic apple cider vinegar diluted with water 5% (50 grains) acidity], arrowroot, agave), red bell pepper & carrot (red bell pepper, carrot), cilantro, scallions & mint (cilantro, scallions, mint), kelp noodles (water, kelp, sodium alginate), seasoned coconut flour (coconut flour [organic coconuts], baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], ground ginger, ground allspice), cashews, agave-sesame dressing (sesame oil, black sesame seeds, apple cider vinegar [organic apple cider vinegar diluted with water 5% (50 grains) acidity], agave, ginger, puréed [organic ginger, water, citric acid, and salt], crushed red pepper flakes), chia seeds

Allergen information:
Contains egg, tree nut

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.