CREAMY CORN & POTATO CHOWDER

with bell pepper, carrots, coconut cream & herb-seasoned croutons

CREAMY CORN & POTATO CHOWDER
  • Cook Time
    40
    Minutes
  • Servings
    2
    Servings
  • 590
    Calories

An American classic with a vegan twist. Here, corn and potato chowder is prepared with the addition of red bell pepper and carrots — all simmered with garlic and yellow onions in a rich coconut milk-based broth. Herb-seasoned multigrain croutons add a light crunch on top.

Diets: VEGAN

Nutrition Facts

2 servings per container
Serving size(525g)
Amount per serving
Calories590
% Daily Value*
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1100mg48%
Total Carbohydrate 106g39%
Dietary Fiber 12g43%
Total Sugars 17g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 102mg8%
Iron 5mg30%
Potassium 1190mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Coconut cream with corn (corn, coconut milk [organic coconut, purified water, organic guar gum], lemon juice, ascorbic acid, granulated garlic), Yellow potatoes, Red bell pepper, Seasoned flour with smoked paprika and cumin (all purpose flour [unbleached enriched hard wheat flour (wheat flour, malted barley flour), niacin (vitamin b3), reduced iron, thamin mononitrate (vitamin b2), folic acid], dried mustard, smoked paprika, dried basil, ground cumin), Corn, Carrots, Yellow onions, Garlic, Multigrain mini loaf (water, unbleached unbromated enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, canola oil, sugar, salt, wheat gluten, wheat bran, yeast, natural enzymes), Thyme, Rosemary, Mushroom bouillon (mineral salt, non hydrogentated palm oil, corn starch, yeast extract, onions, mushrooms, garlic, nutmeg, black pepper, lovage, parsley, rosemary, natural mushroom and rosemary flavouring)

Allergen information:
Contains tree nut, wheat

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.