BAHĀRĀT-SPICED COUSCOUS SALAD

with roasted chickpeas, carrots, radishes, dates & mint

BAHĀRĀT-SPICED COUSCOUS SALAD
  • Cook Time
    30
    Minutes
  • Servings
    2
    Servings
  • 730
    Calories

A vibrant salad inspired by Middle Eastern flavors. Chickpeas and carrots are seasoned with aromatic bahārāt spices (featuring coriander, cumin, allspice, cardamom, and cinnamon), then roasted until tender. They’re tossed with toasted pearl couscous, radishes, dates, and olives. A toasted pine nut garnish gives the dish a light crunch, while fresh mint and cilantro add a bright finish.

Diets: VEGAN

Nutrition Facts

2 servings per container
Serving size(454g)
Amount per serving
Calories730
% Daily Value*
Total Fat 33g42%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 770mg33%
Total Carbohydrate 94g34%
Dietary Fiber 7g25%
Total Sugars 25g
Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0mcg0%
Calcium 169mg15%
Iron 3mg15%
Potassium 1060mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Toasted pearl couscous (whole Durum wheat semolina), Bahārāt spice blend (black pepper, ground coriander, ground cumin, ground allspice, ground cardamom, ground clove, cinnamon, ground nutmeg, sea salt), Radishes, Kalamata & green olives (kalamata olives [kalamata olives, water, red wine vinegar, sea salt, grape must], green olives [Mt. Athos olives, water, sea salt, citric acid]), Za’atar seasoning (white sesame seeds, thyme, sumac, marjoram, savory, and traces of salt), Scallion, Lemon, Pine nuts, Carrots, Garbanzo beans (chickpeas) (Organic Garbanzo Beans, Water, Sea Salt, Calcium Chloride (firming agent)), Cilantro, Mint, Dates

Allergen information:
Contains Wheat, Tree Nuts

Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.