CALORIE SMART
Calorie Smart recipes are always 650 calories per serving or less.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Each recipe contains about one third or less of the daily calories for those following a 2,000 calorie diet.
Calorie Smart recipes are always 650 calories per serving or less.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Each recipe contains about one third or less of the daily calories for those following a 2,000 calorie diet.
CARB SMART
We developed our Carb Smart recipes with you in mind, ensuring you’re getting the proper nutrition and delicious flavors you always expect with Green Chef.
Our Carb Smart recipes contain
40 grams or less of total carbohydrates.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Low carbohydrate diets may help control blood sugar levels and assist with weight loss.¹
Our Carb Smart recipes contain
40 grams or less of total carbohydrates.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Low carbohydrate diets may help control blood sugar levels and assist with weight loss.¹
WHAT ARE NET CARBS?
Net carbs = total carbohydrates - grams of fiber
When following a keto diet, it’s important to calculate your daily net carb intake.
PROTEIN PACKED
Our Protein Packed recipes are developed to provide at least 30 grams of protein—that’s 60% DV per serving!
Higher protein consumption can help decrease muscle breakdown, preserve lean body mass, and help repair body tissue.² That means supporting your fitness goals and healthy aging.
Protein also plays a role in satiety, or the feeling of fullness, which may be beneficial for individuals interested in weight loss.³
Higher protein consumption can help decrease muscle breakdown, preserve lean body mass, and help repair body tissue.² That means supporting your fitness goals and healthy aging.
Protein also plays a role in satiety, or the feeling of fullness, which may be beneficial for individuals interested in weight loss.³
REFERENCES
¹ Low Carbohydrate Dietary Approaches for People With Type 2 Diabetes—A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8319397/.
² Carbone, C.W., Pasiakos S.M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136.
³ Stokes, T., Hector, A.J., Morton, R.W., McGlory, C., Phillips, S.M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180.