CALORIE SMART
CALORIE SMART
Calorie Smart recipes are always 650 calories per serving or less.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Each recipe contains about one third or less of the daily calories for those following a 2,000 calorie diet.
Calorie Smart recipes are always 650 calories per serving or less.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Each recipe contains about one third or less of the daily calories for those following a 2,000 calorie diet.
Our Carb Smart recipes contain
40 grams or less of total carbohydrates.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Low carbohydrate diets may help control blood sugar levels and assist with weight loss.¹
Our Carb Smart recipes contain
40 grams or less of total carbohydrates.
These recipes typically contain at least 50% DV of protein to keep you satiated.
Low carbohydrate diets may help control blood sugar levels and assist with weight loss.¹
WHAT ARE NET CARBS?
Net carbs = total carbohydrates - grams of fiber
When following a keto diet, it’s important to calculate your daily net carb intake.
Higher protein consumption can help decrease muscle breakdown, preserve lean body mass, and help repair body tissue.² That means supporting your fitness goals and healthy aging.
Protein also plays a role in satiety, or the feeling of fullness, which may be beneficial for individuals interested in weight loss.³
Higher protein consumption can help decrease muscle breakdown, preserve lean body mass, and help repair body tissue.² That means supporting your fitness goals and healthy aging.
Protein also plays a role in satiety, or the feeling of fullness, which may be beneficial for individuals interested in weight loss.³
REFERENCES
¹ Low Carbohydrate Dietary Approaches for People With Type 2 Diabetes—A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8319397/.
² Carbone, C.W., Pasiakos S.M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136.
³ Stokes, T., Hector, A.J., Morton, R.W., McGlory, C., Phillips, S.M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180.