The keto diet is much stricter than the paleo diet. When doing the keto diet, you have to really count your carbohydrate as well as fat intake. The paleo diet isn’t necessarily low fat or low carb: you are simply focused on eating whole foods that come directly from nature. Both diets do, though, avoid sugar and grains, so there are plenty of recipes that are both keto AND paleo friendly.
Paleo is, technically, gluten-free, but a gluten-free diet isn’t necessarily paleo! A gluten-free diet does not restrict sugar intake, and most legumes and gluten-free grains like rice and oats are allowed. For those with celiac disease or mild gluten intolerance, choosing paleo foods and recipes is a great option!
The keto diet is much stricter than the paleo diet. When doing the keto diet, you have to really count your carbohydrate as well as fat intake. The paleo diet isn’t necessarily low fat or low carb: you are simply focused on eating whole foods that come directly from nature. Both diets do, though, avoid sugar and grains, so there are plenty of recipes that are both keto AND paleo friendly.
Paleo is, technically, gluten-free, but a gluten-free diet isn’t necessarily paleo! A gluten-free diet does not restrict sugar intake, and most legumes and gluten-free grains like rice and oats are allowed. For those with celiac disease or mild gluten intolerance, choosing paleo foods and recipes is a great option!
Let's take a look at a simple, yet satisfying one-day paleo meal plan to show how easy it is to enjoy delicious food on the paleo diet: